Do you want to lose weight or at least stay in shape? Have you tried eating healthy to do just that? Do you know what eating healthy really means?
So many people try this diet or that diet. They stick with it for a while, maybe lose weight, and then they go back to their old ways. Many of those diets don't really even involve eating healthy.
In my opinion, it's not about calories, sometimes not even about what type of food you eat (ie. salad vs. a burger). It's about the make up of that food.
As society we are deceived into this notion of what healthy is, what healthy food is. If you eat a salad from McDonald's is it really healthy? My opinion- no. Why do I think that...
GMO food, that means genetically modified, which in return means it's not exactly food- not natural as God made it at least. It is composed of chemicals, preservatives, antibiotics, hormones... fake garbage that is not healthy for us to be ingesting. I've read a few articles that eating this way can be linked to auto immune diseases and cancer. I absolutely believe that.
Our bodies were created by God. Food was created by God. Then we humans go and change everything, attempting to make it better when we're really just making it worse... on ourselves and on those generations that will follow. If we want to take steps towards being healthy, eating healthy, we must understand what that means, start doing it, and stick to it.
So for starters- this is what I think and this is what I follow- and in doing so I've been able to manage my symptoms. I have about 29 years of unhealthy eating behind me- that's not going to be erased overnight; I'm still struggling. However, I notice an absolute difference and decline when I start going back to my old ways.
Eat organic as much as possible. Eating organic lessens the possibility of pesticides, hormones, antibiotics, all that bad stuff being in your food. In regards to meat, eat hormone/antibiotic free. Eat as much non-GMO food as possible. Some stores are making that easier now, labeling those things.
Next step- cut out dairy especially cheese and milk. So many people have sensitivities to dairy they don't even realize it until they cut it out. I can no longer tolerate it unless it's a tiny amount used as an ingredient in another food. If you must have dairy, look again for the antibiotic and hormone free.
Cut out gluten- perhaps grains all together. When you do this you will probably notice the pounds shedding without even trying to do anything else. If you must eat this, again look for non-GMO.
Cut out sugar- gosh sugar is sooo bad for you! And society consumes SO much sugar it's insane! The number of bad things sugar can do to you would take up way too much time to explain in one blog. All I know is I wasn't a sugar-hound but what I did eat badly contributed to at least one of the health problems I have today which is nearly impossible to control. And don't go replacing it with sugar substitutes, those are definitely no good either. Try using organic agave syrup, honey or stevia.
So basically what you are doing here is going paleo. Look up paleo recipes and try them before you decide that won't work for you. You will most likely crave these things like crazy once you first give them up, but after a week or two you won't crave them much anymore. If you really stick to it, after a month or two you may even be disgusted by the thought of eating what you used to. Your body will truly want all those healthy veggies, fruits and antibiotic/hormone free meats. That's what happened to me. I think if we all try doing this, those that run the food industry will have to change. Companies that use GMO might start losing business and be forced into going non-GMO. How amazing would that be!?
Yes unfortunately an organic banana will cost more than a regular one, antibiotic/hormone free meat will cost more than not. It can be expensive. But you are investing in your future. Start eating this way and stop needing to go to the doctor so much. Start eating this way and possibly save yourself from an incurable costly disease in the future. Stop putting your money towards lattes and large sodas and start putting it towards your health.
You won't see results over night, but I bet if you stick to it you will start seeing results in a few months or so. You may notice you have more energy, you're more alert, you have less aches and pains, and if you have a chronic illness like I do, maybe it improves- maybe it improves drastically! Most of all, you are in fact eating healthy to take steps towards being healthy; you're setting yourself up for a better future.
I challenge you this week- make one change- maybe cutting out sugar for just one day, or omitting dairy or gluten all together. Just do something. Take that step.
If you are Christian, think about it this way. If Jesus was walking around on this earth and He was coming to YOUR house for dinner, what would you serve Him? I bet you would want to serve a delicious, healthy feast... not McDonald's or Taco Bell. Well, 1 Corinthians 6:19 says our bodies are temples. These bodies are loaned to us, we will not leave the world with them. We should take care of the bodies we are given. If you wouldn't serve something to Jesus, don't serve it to yourself.
God bless!