For 2+ weeks I can only eat grass fed, antibiotic/hormone free chicken, beef and turkey for meats. For veggies I can eat (organic whenever possible) most things except potatoes, tomatoes, peppers, eggplant and corn. For fruit I can have (organic whenever possible) a limited amount but cannot have citrus (or raspberries, blackberries, boysenberries or strawberries due to my allergy). Then I can have a number of spices (organic) and healthy oils such as coconut oil, avocado oil and extra virgin olive oil. For drinks I can have filtered water and organic decaffeinated herbal teas. That's it.
In addition to this I also have to remove all gluten and toxins from everything in my life (as much as possible seeing as I live with other people who don't necessarily have to do this). You would never imagine how prevalent it is in everything. I knew how toxic foods could be, as the majority of food sold is really processed chemical junk. But I had to go through and change everything- makeup, hair supplies, bath supplies, cleaning supplies, supplements, etc. Expensive and exhausting.
After these initial 2 weeks, I will be meeting with my doctor when she will discuss the reintroduction period. This means I continue everything from the first phase and there will be various foods I will be reintroducing for 3 days on- eating a lot of one specific food, and then 3 days off- eating none of it again. If during those 6 days I don't get any worsening or new symptoms, I can put that food back into my diet permanently. These foods will include nuts, gluten free grains, rice, corn, citrus fruits, soy, etc. Depending on how specific she wants to get (ie. one grain at a time instead of all at once) this process will take a few months. So for example after the first 2 weeks I will then have 3 days of eating lots of soy, 3 days of no soy, then 3 days of lots of grains, 3 days of no grains, so on and so forth.
The goal of this is to determine which if any foods are contributing to my symptoms. Many foods can cause sensitivities even if not allergic, and those sensitivities can come out through various systemic symptoms. I already know I am sensitive to dairy, gluten, sugar and caffeine, which the majority of people actually are but don't realize it, so those things are to be removed forever. I'm also supposed to continue always eating organic, non-gmo, antibiotic/hormone free and keeping all toxins out of my life in every area. And lastly, apparently I'm never supposed to add back in beans, lunch meats, sausage, nightshade veggies, coffee or chocolate (I don't foresee that happening permanently. Just sayin.) My hope here is to find that doing just that is enough and that reintroducing all the various foods doesn't make me worse so I can add them back in.
During this time it's going to be very hard to eat out anywhere, and hard to travel unless I take a cooler everywhere as my body doesn't do well without eating at pretty scheduled times. For that reason along with my doctor stating I will probably get worse at first, I plan to stay close to home as much as possible at least the first two weeks. I also made another decision, adding to this all.
I thought if I am going to do this, I'm going to do this right. As I rid anything toxic, harmful or negative from my life, I plan to also "fast" from those things that aren't necessarily bad but that I put a lot of time and attention to. For the first two weeks, starting tomorrow, I plan to stay off the internet as much as possible. This means expect to not see me on facebook, possibly no posts on here and limited checking email. I'm going to first open myself up more fully to God's lead over my life, and second get a bunch of things done off my to-do list. My hope is that I will then be the empty vessel God needs so that He will then fill me with whomever and whatever He intends to be in my life.
Please join me in prayer as I do this "fast" in the way I am capable. God, thank You for placing this wonderful doctor in my life. Thank You for her lead as I begin this time of "fasting" in the way I am capable. I pray this time is not only used to help my health improve but to continue to transform me. I pray You rid my life of all things bad so that I may be the empty vessel You need for Your Holy Spirit to flow through me. God, please use me how You intend to best serve Your people and advance Your Kingdom of Heaven. I pray I may reflect the love, grace and truth of our Lord Jesus Christ. God please protect me and provide for me during this time of change and transformation. I trust my life to You and I know Your will is the best will. Please help me discern and follow it all the days of my life. Please be with my family and friends and lead them into the people You intend for them to be also. Please bless us all with the support, forgiveness and encouragement needed to keep on serving You and one another however You see fit. Thank You for this opportunity and another day of life. It's in Your Son Jesus' name I pray. Amen.